Hello fitness fans!
If your really serious about getting in shape for the upcoming summer season, you need to hold yourself accountable for what you're eating, how much water your drinking, how often you are working out and of course your daily nutritional intake.
A great way to do this is something called "my fitness pal" it's available as an app on your smart phones so you can do it on the go! I use it on my phone every day entering in things such as my workouts and my snacks and such. It's great because it give your your "goal" of calories of the day then calculates how many you have had and how many you have left for the day and can also factors in your net amount based upon your workouts! Another great feature of My Fitness Pal is that it has a such engine so you are able to look up foods and see all their nutritional values! It will also track your progress when you enter in your daily measurements and or weight and my personal favorite feature is adding your friends! It's something like a fitness facebook and lets your "friends" know when you finished a great intense workout on the elliptical, when you are below your calorie goal, when you have lost a few pounds since your last weigh in and also when you haven't logged in for a few days so they can encourage you! Let me know what you think, if you have it, or even if going to get it now!
There is an app for everthing!
ReplyDeleteThats true, there is an app for everything! I have this app on my phone and it actually does help! Although it is time consuming to use it on a day to day basis, for me anyways.
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