Hello everybody!


My apologies for skipping out on blogging the last few week, I hope that just because I haven't blogged that you haven't worked out because that certainly not the case with me! My tip for this week is for those of you in my audience that are getting "stir crazy" by this lovely warm weather that we are having and tired of your regular retinue of running, jumping and lifting or whatever your workout may consist of. So here are my tips for this week to keep it interesting, have some fun in the sun or just get you looking better in the for some summer sun fun.
#1. Join a sport like activity.
It can be anything you want, a sport you have been in before or just something fun that you played in middle school gym class, live dodge ball. No matter what the sport is from disk golf to a community softball team it will keep you active and that what is important!
#2.Enjoy the sun. The sun's lovely ray's provide our bodies with extra amounts of Vitamin D witch is essential to our bodies releasing a natural chemical to our brains called endorphin's and endorphin's are what causes you to be happy!  This is the same feeling that you get when you are with friends, eat some great food, listen  to a good song, smell something nice or get a compliment. To a certain extent however, of course I am not saying go lay out for hours on end but what I am saying is to get outside. Go on a long bike ride with a friend. Go on a walk or a hike. Take your dogs on a walk, and if you don't have a dog i have two with lots of energy that you are more than welcome to borrow!


Have a great week!