Week 4

Whether you're in the mood to twist yourself into a pretzel or dance off calories, the options are seemingly limitless. I've gathered and narrowed down the choices for you, and present our top picks for spring and summer!

1. Best for: Making You Sweat
Amy Bento: Hi/Lo Xtreme
Estimated calories burned: 500
Equipment: None
Why we love it: The tough routines combine aerobics and plyometrics.
**67 minutes; $16.95; nrgfitness.net

2. Best for: Head-to-Toe Sculpting
NYC "A New You Coming"
Estimated calories burned: 470
Equipment: 3- and 5-pound dumbbells and a step (optional)
Why we love it: Instructor Kelly Coffey-Meyer never slows down, so you burn mega calories and hit every muscle group.
**55 minutes; $20; coffeyfit.com

3. Best for: Stability-Ball Makeovers
Keli Roberts Time Saver Workouts: A.S.A.P. Abdominals, Spine, and Posture
Estimated calories burned: 140
Equipment: Stability ball
Why we love it: The ball moves target your back, core, and legs.
**32 minutes; $14.95; keliroberts.com

4. Best for: Yoga in a Hurry
Perfect in Ten Yoga
Estimated calories burned: 30 (per 10-minute session)
Equipment: None
Why we love it: You'll feel energized, stronger, and more flexible in minutes.
**60 minutes; $9.99; stratostream.com

5. Best for: Back to Basics
Jillian Michael's: The Complete Workout for Beginners
Estimated calories burned: 370-460
Equipment: 3- to 5-pound dumbbells and a resistance band (optional)
Why we love it: Michael's makes circuit training effective and easy to follow.
 **97 minutes; $24.95 for a two-DVD set; jillianmichaels.com

6. Best for: Sashaying Away the Pounds
Dance Off the Inches: Sizzling Salsa
Estimated calories burned: 180
Equipment: None
Why we love it: Three routines get hips moving and heart rates soaring.
**55 minutes; $14.98; anchorbayentertainment.com/fitness

7. Best for: Trimming Your Tummy
10 Minute Solution: Blast Off Belly Fat
Estimated calories burned: 40 (per 10-minute session)
Equipment: None
Why we love it: From Pilate's to crunches!
**54 minutes; $14.98; anchorbayentertainment.com/fitness

8. Best for: Burning Mucho Calories
Get Ripped 1,000 with Jari Love
Estimated calories burned: 1,000
Equipment: 10- and 15-pound dumbbells
Why we love it: There's no downtime -- the strength moves and cardio keep you moving nonstop.
**70 minutes; $14.99; jarilove.com

9. Best for: Getting a Pilate's-Perfect Body
Pilate's Core Challenge
Estimated calories burned: 225
Equipment: None
Why we love it: It targets your entire core and is friendly enough for beginners, but still challenging for Pilate's vets.
**60 minutes; $14.98; amazon.com

10. Best for: The Totally Time Starved
Denise Austin: Boot Camp Total Body Blast!
Estimated calories burned: 350
Equipment: 3- to 5-pound dumbbells
Why we love it: You get three great workouts -- cardio, strength, and stretching -- all in 20 minutes or less.
 **$14.95; collagevideo.com

Last but not least i would have to say the best total body workout with a guarantee that you'll see results would without a doubt have to be P90X it's a collection of videos that covers every part of your body and will completely kick your you know what! The best place i have found to buy it would be off EBay used or new it is still significantly less then if you buy it off the P90X Internet site.
 Good luck this next week trying out some of these new innovative workout videos and remember to go slow and only do what you can. The people on the videos are professionals so don't feel like you need to be as good as then just pace yourself and keep up the good work!